Mindfulness Based Life Coach
Mindfulness Based Life Coach

Transform your life with mindfulness based life coaching

Transform your life with mindfulness based life coachingTransform your life with mindfulness based life coachingTransform your life with mindfulness based life coaching

Empower your journey to wellness and fulfillment today.

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A photograph of Sonya Easterday, a woman with dark hair, glasses, and a friendly smile

Who I Am

Hello and welcome. My name is Sonya Easterday.


I specialize in helping individuals unlock their full potential. My approach combines mindfulness techniques with personalized coaching to foster growth and resilience.


I received my certification in life coaching in 2018. I have been practicing mindfulness consistently for the last 12 years, and recently completed my certification in mindfulness teacher training.

Upcoming Events

In addition to one-on-one sessions, I am currently hosting group meditations on Thursday evenings in the Learn, Heal, Grow space at 2906B Tazewell Pike. Please call or text (865) 253-4831 to reserve your slot. There is a $15 suggested donation.

Contact Us

Reach out and schedule an appointment today.

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Mindfulness Based Life Coach

2906B Tazewell Pike, Knoxville, TN 37918

(865) 253-4831 sonya@mindfulnessbasedlifecoach.com

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